ICE CREAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 124 MG | 5% |
About ICE CREAM
ICE CREAM is a calorie-dense food with 282 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.5g of protein, 30.6g of carbohydrates, and 17.7g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Ice Cream & Frozen Yogurt category.
Ingredients
CREAM, LIQUID SUGAR (SUGAR, WATER), SKIM MILK, COOKIE FUDGE SAUCE (SUGAR, PEANUT OIL, COCOA PROCESSED WITH ALKALI, CHOCOLATE COOKIE CRUMBLE [WHEAT FLOUR, SUGAR, CANOLA OIL, COCOA PROCESSED WITH ALKALI, SALT, BAKING SODA], COCONUT OIL, WHEY, SALT, SOY LECITHIN), CHOCOLATE CREAM COOKIES (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID], SUGAR, VEGETABLE OIL [SOYBEAN, PALM AND PALM KERNEL], DEXTROSE, CORN FLOUR, COCOA PROCESSED WITH ALKALI, INVERT SUGAR, CHOCOLATE, LEAVENING [BAKING SODA, MONOCALCIUM PHOSPHATE], SALT, CORNSTARCH, NATURAL FLAVOR, SOY LECITHIN, WHEY), COCOA PROCESSED WITH ALKALI, NATURAL COFFEE FLAVOR (COFFEE, SUGAR, CARAMEL [COLOR]), GUAR GUM, LOCUST BEAN GUM, CARRAGEENAN.
Calorie Breakdown
At 282 calories per 100 grams, ICE CREAM gets 5% of its calories from protein, 43% from carbohydrates, and 56% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare ICE CREAM
See how ICE CREAM compares to other foods in terms of nutrition:
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- ICE CREAM vs SHERBET
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More in Ice Cream & Frozen Yogurt
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