IBERIA RED KIDNEY BEANS, 16 OZ
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 1,453 MG | 31% | |
| Sodium, Na | 62 MG | 3% |
Nutrition Highlights
- Excellent source of protein with 28.1g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (43.8g per 100g), supporting digestive health.
- Good source of Potassium, K (31% DV).
About IBERIA RED KIDNEY BEANS, 16 OZ
IBERIA RED KIDNEY BEANS, 16 OZ is a moderate-calorie food with 219 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 28.1g of protein, 68.8g of carbohydrates, and 0g of fat. It also contributes 43.8g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.
Ingredients
RED KIDNEY BEANS
Dietary Information
IBERIA RED KIDNEY BEANS, 16 OZ is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in IBERIA RED KIDNEY BEANS, 16 OZ include Potassium, K (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 219 calories per 100 grams, IBERIA RED KIDNEY BEANS, 16 OZ gets 51% of its calories from protein, 126% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare IBERIA RED KIDNEY BEANS, 16 OZ
See how IBERIA RED KIDNEY BEANS, 16 OZ compares to other foods in terms of nutrition:
- IBERIA RED KIDNEY BEANS, 16 OZ vs IDAHOAN, SIGNATURE MASHED POTATOES, RUSSETS, RUSSETS
- IBERIA RED KIDNEY BEANS, 16 OZ vs GREEN SPLIT PEAS
- IBERIA RED KIDNEY BEANS, 16 OZ vs SHOEPEG CORN
- IBERIA RED KIDNEY BEANS, 16 OZ vs GREAT NORTHERN BEANS
More in Vegetable and Lentil Mixes
Browse all foods in the Vegetable and Lentil Mixes category to compare nutrition facts and find the best options for your diet.