IBERIA RED KIDNEY BEANS vs SHOEPEG CORN
Nutrition comparison per 100 g serving
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IBERIA RED KIDNEY BEANS wins in 5 out of 11 nutrient categories
IBERIA RED KIDNEY BEANS: 5
vs
SHOEPEG CORN: 3
(3 ties)
Overview
| Nutrient | IBERIA RED KIDNEY BEANS | SHOEPEG CORN | Winner |
|---|---|---|---|
| Calories | 219 cal | 90 cal | |
| Protein | 28.1 g | 3 g | |
| Carbs | 68.8 g | 21 g | |
| Fat | 0 g | 1 g | |
| Fiber | 43.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IBERIA RED KIDNEY BEANS | SHOEPEG CORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | IBERIA RED KIDNEY BEANS | SHOEPEG CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 1,453 MG | 213 MG | |
| Sodium, Na | 62 MG | 0 MG |