IBERIA RED KIDNEY BEANS vs GREEN SPLIT PEAS
Nutrition comparison per 100 g serving
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IBERIA RED KIDNEY BEANS wins in 6 out of 12 nutrient categories
IBERIA RED KIDNEY BEANS: 6
vs
GREEN SPLIT PEAS: 4
(2 ties)
Overview
| Nutrient | IBERIA RED KIDNEY BEANS | GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Calories | 219 cal | 340 cal | |
| Protein | 28.1 g | 24 g | |
| Carbs | 68.8 g | 60 g | |
| Fat | 0 g | 1 g | |
| Fiber | 43.8 g | 26 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IBERIA RED KIDNEY BEANS | GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | IBERIA RED KIDNEY BEANS | GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 1,453 MG | 0 MG | |
| Sodium, Na | 62 MG | 20 MG |