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HUMMUS WITH PRETZELS

Crackers & Biscotti LANTANA Branded
263 Calories
7.1g Protein
36.4g Carbs
9.1g Fat
6.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 263
% Daily Value*
Total Fat 9.1g 12%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 636mg 28%
Total Carbohydrate 36.4g 13%
Dietary Fiber 6.1g 22%
Total Sugars 2.0g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 2.7mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 13%
Carbs 36.4g 69%
Fat 9.1g 18%

Minerals

Nutrient Amount % DV
Calcium, Ca 40 MG 3%
Iron, Fe 2.7 MG 15%
Sodium, Na 636 MG 28%

Related Foods in Crackers & Biscotti

Food Calories Protein Carbs Fat
CHOCOLATE CHIP NUT 433 6.7g 66.7g 16.7g BANDAR MONKEY FOODS, LENTIL CRISPS, GREEN CHILI GARLIC 429 17.9g 53.6g 17.9g THICK CUT CRISPBEREADS 500 7.1g 53.6g 28.6g ASIAN GOURMET, RICE CRACKERS, SEAWEED 433 6.7g 86.7g 6.7g ASIAN GOURMET, SESAME RICE CRACKERS 433 6.7g 83.3g 6.7g ASIAN GOURMET, WASABI RICE CRACKERS 400 6.7g 86.7g 3.3g

Nutrition Highlights

  • High in dietary fiber (6.1g per 100g), supporting digestive health.
  • Good source of Sodium, Na (28% DV).

About HUMMUS WITH PRETZELS

HUMMUS WITH PRETZELS is a calorie-dense food with 263 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 36.4g of carbohydrates, and 9.1g of fat. It also contributes 6.1g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.

Ingredients

EXTRA SPICY HUMMUS INGREDIENTS: WHITE BEANS, WATER, CANOLA AND OLIVE OIL, RED PEPPERS, TAHINI (GROUND SESAME), JALAPENO PEPPERS (JALAPENO PEPPERS, WATER, VINEGAR, SALT, CALCIUM CHLORIDE), GARLIC, SALT, CITRIC ACID, CHIPOTLE PEPPER, SPICES, POTASSIUM SORBATE TO MAINTAIN FRESHNESS. PRETZEL INGREDIENTS: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SALT, MALT SYRUP (TAPIOCA SYRUP, MALT EXTRACT).

Dietary Information

HUMMUS WITH PRETZELS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in HUMMUS WITH PRETZELS include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 263 calories per 100 grams, HUMMUS WITH PRETZELS gets 11% of its calories from protein, 55% from carbohydrates, and 31% from fat. This is moderately high, similar to many cooked grains and dairy products.

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