HUMMUS WITH PRETZELS vs CHOCOLATE CHIP NUT
Nutrition comparison per 100 g serving
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HUMMUS WITH PRETZELS wins in 8 out of 10 nutrient categories
HUMMUS WITH PRETZELS: 8
vs
CHOCOLATE CHIP NUT: 0
(2 ties)
Overview
| Nutrient | HUMMUS WITH PRETZELS | CHOCOLATE CHIP NUT | Winner |
|---|---|---|---|
| Calories | 263 cal | 433 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 36.4 g | 66.7 g | |
| Fat | 9.1 g | 16.7 g | |
| Fiber | 6.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS WITH PRETZELS | CHOCOLATE CHIP NUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HUMMUS WITH PRETZELS | CHOCOLATE CHIP NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 2.4 MG | |
| Sodium, Na | 636 MG | 450 MG |