HUMMUS WITH PRETZELS vs THICK CUT CRISPBEREADS
Nutrition comparison per 100 g serving
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HUMMUS WITH PRETZELS wins in 6 out of 10 nutrient categories
HUMMUS WITH PRETZELS: 6
vs
THICK CUT CRISPBEREADS: 2
(2 ties)
Overview
| Nutrient | HUMMUS WITH PRETZELS | THICK CUT CRISPBEREADS | Winner |
|---|---|---|---|
| Calories | 263 cal | 500 cal | |
| Protein | 7.1 g | 7.1 g | |
| Carbs | 36.4 g | 53.6 g | |
| Fat | 9.1 g | 28.6 g | |
| Fiber | 6.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS WITH PRETZELS | THICK CUT CRISPBEREADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HUMMUS WITH PRETZELS | THICK CUT CRISPBEREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 1.3 MG | |
| Sodium, Na | 636 MG | 714 MG |