Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

HUMMUS WITH PRETZELS

Dips & Salsa LANTANA Branded
232 Calories
7.1g Protein
37.4g Carbs
7.1g Fat
5.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 232
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 606mg 26%
Total Carbohydrate 37.4g 14%
Dietary Fiber 5.1g 18%
Total Sugars 5.1g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 2.7mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 7.1g 14%
Carbs 37.4g 73%
Fat 7.1g 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 40 MG 3%
Iron, Fe 2.7 MG 15%
Sodium, Na 606 MG 26%

Related Foods in Dips & Salsa

Food Calories Protein Carbs Fat
CHUNKY SALSA 30 0g 6.1g 0g AUTHENTIC MEXICAN STYLE CHUNKY SALSA 30 0g 6.1g 0g AMERICA'S SWEET SALSA 67 0g 13.3g 0g RUSTIC TOMATO SALSA WITH ROASTED GARLIC 33 0g 6.7g 0g CHIPOTLE GARLIC SALSA WITH CHARRED TOMATO 33 0g 6.7g 0g GUACAMOLE STYLE DIP 129 3.2g 9.7g 8.1g

Nutrition Highlights

  • High in dietary fiber (5.1g per 100g), supporting digestive health.
  • Good source of Sodium, Na (26% DV).

About HUMMUS WITH PRETZELS

HUMMUS WITH PRETZELS is a moderate-calorie food with 232 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 37.4g of carbohydrates, and 7.1g of fat. It also contributes 5.1g of dietary fiber per serving. This food belongs to the Dips & Salsa category.

Ingredients

CARROT HUMMUS INGREDIENTS: WHITE BEANS, CARROTS, WATER, TAHINI (GROUND SESAME), CANOLA AND OLIVE OIL, SUGAR, GARLIC, JALAPENO PEPPERS (JALAPENO PEPPERS, WATER, VINEGAR, SALT, CALCIUM CHLORIDE), SALT, SPICES, CITRIC ACID, VINEGAR, NATURAL FLAVORS, POTASSIUM SORBATE TO MAINTAIN FRESHNESS. PRETZEL INGREDIENTS: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SALT, MALT SYRUP (TAPIOCA SYRUP, MALT EXTRACT).

Dietary Information

HUMMUS WITH PRETZELS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in HUMMUS WITH PRETZELS include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 232 calories per 100 grams, HUMMUS WITH PRETZELS gets 12% of its calories from protein, 64% from carbohydrates, and 27% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare HUMMUS WITH PRETZELS

See how HUMMUS WITH PRETZELS compares to other foods in terms of nutrition:

More in Dips & Salsa

Browse all foods in the Dips & Salsa category to compare nutrition facts and find the best options for your diet.

Ask AI about HUMMUS WITH PRETZELS
Hi! Ask me anything about HUMMUS WITH PRETZELS — nutrition, recipes, health benefits, or meal ideas.