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HUMMUS TAHINI CHICKPEA DIP, HUMMUS TAHINI CHICKPEA

Dips & Salsa Golden Star Wholesale, Inc. Branded
220 Calories
12g Protein
32g Carbs
0g Fat
9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 220
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 330mg 14%
Total Carbohydrate 32g 12%
Dietary Fiber 9g 32%
Total Sugars 6g
Protein 12g 24%
Vitamin D 0mcg 0%
Calcium 60mg 5%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12g 27%
Carbs 32g 73%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.4 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 60 MG 5%
Iron, Fe 3.6 MG 20%
Sodium, Na 330 MG 14%

Related Foods in Dips & Salsa

Food Calories Protein Carbs Fat
ZESTY TUNA FISH DIP, ZESTY TUNA FISH 250 10g 3.8g 21.3g MILD SALSA, MILD 50 3.3g 10g 0g SPICY TOMATO FETA DIP, SPICY TOMATO 233 6.7g 6.7g 20g JALAPENO MICROWAVABLE CRAB DIP, JALAPENO 213 6.6g 3.3g 18.0g MEDIUM SALSA 29 2.4g 0g 0g ORIGINAL HONEY SMOKED SALMON SPREAD & DIP, ORIGINAL HONEY SMOKED SALMON 235 14.7g 5.9g 17.7g

Nutrition Highlights

  • Good source of protein with 12g per 100g.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (9g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About HUMMUS TAHINI CHICKPEA DIP, HUMMUS TAHINI CHICKPEA

HUMMUS TAHINI CHICKPEA DIP, HUMMUS TAHINI CHICKPEA is a moderate-calorie food with 220 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12g of protein, 32g of carbohydrates, and 0g of fat. It also contributes 9g of dietary fiber per serving. This food belongs to the Dips & Salsa category.

Ingredients

CHICK PEAS -WATER-TEHINA - SALT - CITRIC ACID

Dietary Information

HUMMUS TAHINI CHICKPEA DIP, HUMMUS TAHINI CHICKPEA is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in HUMMUS TAHINI CHICKPEA DIP, HUMMUS TAHINI CHICKPEA include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 220 calories per 100 grams, HUMMUS TAHINI CHICKPEA DIP, HUMMUS TAHINI CHICKPEA gets 22% of its calories from protein, 58% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare HUMMUS TAHINI CHICKPEA DIP, HUMMUS TAHINI CHICKPEA

See how HUMMUS TAHINI CHICKPEA DIP, HUMMUS TAHINI CHICKPEA compares to other foods in terms of nutrition:

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