HUMMUS TAHINI
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 375 MG | 16% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
About HUMMUS TAHINI
HUMMUS TAHINI is a moderate-calorie food with 161 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.1g of protein, 14.3g of carbohydrates, and 8.9g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Dips & Salsa category.
Ingredients
FRESHLY COOKED GARBANZO BEANS, TAHINI (PREMIUM STONE GROUND TOASTED SESAME SEEDS), FILTERED WATER, LEMON JUICE, EXTRA VIRGIN OLIVE OIL, GARLIC, SEA SALT, CITRIC ACID, CUMIN, NATURAL FLAVOR, SPICES.
Calorie Breakdown
At 161 calories per 100 grams, HUMMUS TAHINI gets 18% of its calories from protein, 36% from carbohydrates, and 50% from fat. This is moderate, similar to many lean proteins and whole grains.
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