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HUMMUS, SWEET & SPICY BLACK BEAN

Dips & Salsa Hummus Gourmet, LLC Branded
161 Calories
7.1g Protein
17.9g Carbs
7.1g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 161
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 536mg 23%
Total Carbohydrate 17.9g 6%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 29mg 2%
Iron 3.6mg 20%
Potassium 304mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 22%
Carbs 17.9g 56%
Fat 7.1g 22%

Minerals

Nutrient Amount % DV
Calcium, Ca 29 MG 2%
Iron, Fe 3.6 MG 20%
Potassium, K 304 MG 6%
Sodium, Na 536 MG 23%

Related Foods in Dips & Salsa

Food Calories Protein Carbs Fat
PICO DE GALLO SALSA 18 0g 3.6g 0g ORGANIC CHIPOTLE SALSA 17 0g 3.5g 0g BEAN DIP 100 3.3g 16.7g 3.3g ORGANIC GUACAMOLE 167 3.3g 10g 15g HATCH CHILE GUACAMOLE 143 3.6g 7.1g 14.3g GREEN GARBANZO DIP WITH CILANTRO 167 3.3g 13.3g 11.7g

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (23% DV).

About HUMMUS, SWEET & SPICY BLACK BEAN

HUMMUS, SWEET & SPICY BLACK BEAN is a moderate-calorie food with 161 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 17.9g of carbohydrates, and 7.1g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Dips & Salsa category.

Ingredients

BLACK BEANS, WATER, TOMATO PASTE, CANOLA AND OLIVE OIL, TAHINI (GROUND SESAME), APPLE CIDER VINEGAR, RED PEPPERS, CORN, GARLIC, PINEAPPLE, SUGAR, SALT, SPICES, CHIPOTLE PEPPER, CITRIC ACID, LIME JUICE CONCENTRATE, POTASSIUM SORBATE TO MAINTAIN FRESHNESS, NATURAL FLAVOR, DRIED GARLIC, DEHYDRATED CILANTRO, PAPRIKA.

Dietary Information

HUMMUS, SWEET & SPICY BLACK BEAN is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in HUMMUS, SWEET & SPICY BLACK BEAN include Sodium, Na (23% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 161 calories per 100 grams, HUMMUS, SWEET & SPICY BLACK BEAN gets 18% of its calories from protein, 44% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare HUMMUS, SWEET & SPICY BLACK BEAN

See how HUMMUS, SWEET & SPICY BLACK BEAN compares to other foods in terms of nutrition:

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