HUMMUS vs BEAN DIP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

HUMMUS: 6 vs BEAN DIP: 6 (1 ties)

Overview

Nutrient	HUMMUS	BEAN DIP	Winner
Calories	161 cal	100 cal
Protein	7.1 g	3.3 g
Carbs	17.9 g	16.7 g
Fat	7.1 g	3.3 g
Fiber	7.1 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS	BEAN DIP	Winner
Folate, total	0 UG	53 UG
Vitamin C, total ascorbic acid	0 MG	4 MG

Mineral	HUMMUS	BEAN DIP
Calcium, Ca	29 MG	0 MG
Iron, Fe	3.6 MG	1.2 MG
Phosphorus, P	0 MG	67 MG
Potassium, K	304 MG	133 MG
Sodium, Na	536 MG	433 MG

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