HUMMUS, ROASTED GARLIC
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
- Good source of Sodium, Na (22% DV).
About HUMMUS, ROASTED GARLIC
HUMMUS, ROASTED GARLIC is a moderate-calorie food with 179 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 21.4g of carbohydrates, and 7.1g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Dips & Salsa category.
Ingredients
ROASTED GARLIC HUMMUS - COOKED GARBANZO BEANS (GARBANZO BEANS (CHICKPEAS), WATER), TAHINI (GROUND SESAME), NON-FAT GREEK YOGURT (CULTURED PASTEURIZED GRADE A NON-FAT MILK, SKIM MILK AND PECTIN), ROASTED GARLIC MIX (GARLIC GRANULES, WATER, RED PEPPER FLAKES, CANOLA/OLIVE OIL BLEND), CULTURED DEXTROSE (ADDED FOR FRESHNESS), GARLIC POWDER, LEMON JUICE, CITRIC ACID, SALT, SPICES, GUAR GUM.
Dietary Information
Notable micronutrients in HUMMUS, ROASTED GARLIC include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 179 calories per 100 grams, HUMMUS, ROASTED GARLIC gets 16% of its calories from protein, 48% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.
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