HUMMUS QUARTET
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 1.2 MG | 7% | |
| Potassium, K | 217 MG | 5% | |
| Sodium, Na | 533 MG | 23% |
Nutrition Highlights
- Good source of dietary fiber (3.3g per 100g).
- Good source of Sodium, Na (23% DV).
About HUMMUS QUARTET
HUMMUS QUARTET is a moderate-calorie food with 233 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.7g of protein, 20g of carbohydrates, and 15g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Dips & Salsa category.
Ingredients
GARBANZO BEANS (GARBANZO BEANS, WATER, SALT), TAHINI (PUREED SESAME SEEDS), CANOLA OIL, DILL PICKLES (CUCUMBERS, WATER, DISTILLED VINEGAR, SALT, GARLIC, CALCIUM CHLORIDE, NATURAL DILL FLAVOR, TURMERIC OLEORESIN), ROASTED RED PEPPERS (ROASTED RED PEPPERS, WATER, SALT, CITRIC ACID), WATER, CILANTRO, SOYBEAN OIL, CULTURED DEXTROSE (FOR FRESHNESS), JALAPENO PEPPERS (JALAPENO PEPPERS, WATER, VINEGAR, SALT, CALCIUM CHLORIDE), GARLIC (GARLIC, CITRIC ACID), SALT, PARSLEY, LEMON JUICE CONCENTRATE, CITRIC ACID, LEMON SPREAD (LEMON, SUNFLOWER OIL, SALT, TURMERIC, ALCOHOL VINEGAR, ASCORBIC ACID [ANTIOXIDANT]), ROASTED BELL PEPPER FLAVOR (GLYCERINE, NATURAL BELL PEPPER FLAVOR, SUNFLOWER OIL), SUGAR, SPICES, DILL, LEMON OIL, DILL FLAVOR (NATURAL FLAVOR, CANOLA OIL).
Dietary Information
Notable micronutrients in HUMMUS QUARTET include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 233 calories per 100 grams, HUMMUS QUARTET gets 11% of its calories from protein, 34% from carbohydrates, and 58% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare HUMMUS QUARTET
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