HUMMUS QUARTET vs BLAZIN' HABANERO SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HUMMUS QUARTET: 5
vs
BLAZIN' HABANERO SALSA: 5
(1 ties)
Overview
| Nutrient | HUMMUS QUARTET | BLAZIN' HABANERO SALSA | Winner |
|---|---|---|---|
| Calories | 233 cal | 107 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 20 g | 7.1 g | |
| Fat | 15 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS QUARTET | BLAZIN' HABANERO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 17.1 MG |
Minerals
| Mineral | HUMMUS QUARTET | BLAZIN' HABANERO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 217 MG | 0 MG | |
| Sodium, Na | 533 MG | 679 MG |