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HUMMUS OLIVE TAPENADE

Pickles, Olives, Peppers & Relishes GLOBESPUN GOURMET Branded
173 Calories
10.7g Protein
30.4g Carbs
12.5g Fat
6.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 173
% Daily Value*
Total Fat 12.5g 16%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 398mg 17%
Total Carbohydrate 30.4g 11%
Dietary Fiber 6.8g 24%
Total Sugars 0g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 1,054mg 81%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 20%
Carbs 30.4g 57%
Fat 12.5g 23%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.1 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 1,054 MG 81%
Iron, Fe 0.6 MG 4%
Sodium, Na 398 MG 17%

Related Foods in Pickles, Olives, Peppers & Relishes

Food Calories Protein Carbs Fat
BOLETUS LUTEUS MUSHROOMS MARINATED 21 1.8g 2.9g 0g PITTED KALAMATA OLIVES 300 0g 6.7g 30g PICKLED JALAPENOS & CARROTS 0 3.3g 3.3g 0g BLACK OLIVE TAPENADE 167 0g 6.7g 16.7g MARINATED ARTICHOKE HEARTS 50 3.3g 6.7g 3.3g SLICES JALAPENO PEPPERS 96 4.3g 21.4g 0g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (6.8g per 100g), supporting digestive health.
  • Rich source of Calcium, Ca (81% of Daily Value per 100g).

About HUMMUS OLIVE TAPENADE

HUMMUS OLIVE TAPENADE is a moderate-calorie food with 173 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 30.4g of carbohydrates, and 12.5g of fat. It also contributes 6.8g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.

Ingredients

ORGANIC GARBANZO BEANS, TAHINI (SESAME SEED PASTE), GARLIC, OLIVE OIL, KALAMATA OLIVES, BLACK OLIVES (OLIVE, WATER, SALT, FERROUS GLUCONATE), BALSAMIC VINEGAR (CONTAINS SULFITES), SALT, SPICES, CITRIC ACID.

Dietary Information

HUMMUS OLIVE TAPENADE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in HUMMUS OLIVE TAPENADE include Calcium, Ca (81% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 173 calories per 100 grams, HUMMUS OLIVE TAPENADE gets 25% of its calories from protein, 70% from carbohydrates, and 65% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare HUMMUS OLIVE TAPENADE

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