HUMMUS OLIVE TAPENADE vs BLACK OLIVE TAPENADE
Nutrition comparison per 100 g serving
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HUMMUS OLIVE TAPENADE wins in 6 out of 11 nutrient categories
HUMMUS OLIVE TAPENADE: 6
vs
BLACK OLIVE TAPENADE: 4
(1 ties)
Overview
| Nutrient | HUMMUS OLIVE TAPENADE | BLACK OLIVE TAPENADE | Winner |
|---|---|---|---|
| Calories | 173 cal | 167 cal | |
| Protein | 10.7 g | 0 g | |
| Carbs | 30.4 g | 6.7 g | |
| Fat | 12.5 g | 16.7 g | |
| Fiber | 6.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS OLIVE TAPENADE | BLACK OLIVE TAPENADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | HUMMUS OLIVE TAPENADE | BLACK OLIVE TAPENADE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,054 MG | 7 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 398 MG | 800 MG |