HUMMUS OLIVE TAPENADE vs PICKLED JALAPENOS & CARROTS
Nutrition comparison per 100 g serving
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HUMMUS OLIVE TAPENADE wins in 5 out of 11 nutrient categories
HUMMUS OLIVE TAPENADE: 5
vs
PICKLED JALAPENOS & CARROTS: 4
(2 ties)
Overview
| Nutrient | HUMMUS OLIVE TAPENADE | PICKLED JALAPENOS & CARROTS | Winner |
|---|---|---|---|
| Calories | 173 cal | 0 cal | |
| Protein | 10.7 g | 3.3 g | |
| Carbs | 30.4 g | 3.3 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 6.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS OLIVE TAPENADE | PICKLED JALAPENOS & CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | HUMMUS OLIVE TAPENADE | PICKLED JALAPENOS & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 1,054 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 398 MG | 1,167 MG |