HUMMUS, CUCUMBER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 46 MG | 4% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 339 MG | 7% | |
| Sodium, Na | 429 MG | 19% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (20% DV).
About HUMMUS, CUCUMBER
HUMMUS, CUCUMBER is a moderate-calorie food with 179 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.1g of protein, 14.3g of carbohydrates, and 10.7g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Dips & Salsa category.
Ingredients
CUCUMBERS, WHITE BEANS, EDAMAME (SOYBEANS), TAHINI (GROUND SESAME), CANOLA AND OLIVE OIL, WATER, RICE WINE VINEGAR, GARLIC, SUGAR, SALT, LIME JUICE CONCENTRATE, SPICES, CITRIC ACID, APPLE CIDER VINEGAR, POTASSIUM SORBATE TO MAINTAIN FRESHNESS, XANTHAN GUM, NATURAL FLAVOR, DILL WEED.
Dietary Information
Notable micronutrients in HUMMUS, CUCUMBER include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 179 calories per 100 grams, HUMMUS, CUCUMBER gets 16% of its calories from protein, 32% from carbohydrates, and 54% from fat. This is moderate, similar to many lean proteins and whole grains.
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