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HUMMUS vs HOT SALSA

Nutrition comparison per 100 g serving

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HUMMUS wins in 5 out of 10 nutrient categories

HUMMUS: 5 vs HOT SALSA: 4 (1 ties)

Overview

Nutrient	HUMMUS	HOT SALSA	Winner
Calories	179 cal	30 cal
Protein	7.1 g	0 g
Carbs	14.3 g	6.1 g
Fat	10.7 g	0 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Mineral	HUMMUS	HOT SALSA	Winner
Calcium, Ca	46 MG	30 MG
Iron, Fe	3.6 MG	0.6 MG
Potassium, K	339 MG	212 MG
Sodium, Na	429 MG	576 MG

HUMMUS Nutrition Facts HOT SALSA Nutrition Facts Compare Other Foods

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