HUMMUS, BLACK BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 367 MG | 16% |
Nutrition Highlights
- High in dietary fiber (7g per 100g), supporting digestive health.
About HUMMUS, BLACK BEANS
HUMMUS, BLACK BEANS is a moderate-calorie food with 220 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.7g of protein, 23.7g of carbohydrates, and 11.2g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Dips & Salsa category.
Ingredients
ORGANIC BLACK BEANS, ORGANIC GARBANZO BEANS, ROASTED RED PEPPERS, SMOKED TOMATOES, ROASTED JALAPENO PEPPERS, OLIVE OIL, LEMON JUICE, GARLIC, ONION, SEA-SALT, CITRIC ACID.
Dietary Information
HUMMUS, BLACK BEANS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 220 calories per 100 grams, HUMMUS, BLACK BEANS gets 14% of its calories from protein, 43% from carbohydrates, and 46% from fat. This is moderately high, similar to many cooked grains and dairy products.
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