HUMMUS vs SALSA

Nutrition comparison per 100 g serving

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HUMMUS wins in 5 out of 10 nutrient categories

HUMMUS: 5 vs SALSA: 4 (1 ties)

Overview

Nutrient	HUMMUS	SALSA	Winner
Calories	220 cal	48 cal
Protein	7.7 g	0 g
Carbs	23.7 g	9.7 g
Fat	11.2 g	0 g
Fiber	7 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS	SALSA	Winner
Vitamin C, total ascorbic acid	8 MG	0 MG

Mineral	HUMMUS	SALSA
Calcium, Ca	33 MG	65 MG
Iron, Fe	2.4 MG	1.2 MG
Sodium, Na	367 MG	129 MG

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