HUMMUS BABA GHANOUJ
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 56 MG | 4% | |
| Iron, Fe | 1 MG | 6% | |
| Sodium, Na | 389 MG | 17% |
Nutrition Highlights
- Very low in fat (2.8g per 100g).
- High in dietary fiber (5.6g per 100g), supporting digestive health.
About HUMMUS BABA GHANOUJ
HUMMUS BABA GHANOUJ is a moderate-calorie food with 139 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.8g of protein, 8.3g of carbohydrates, and 2.8g of fat. It also contributes 5.6g of dietary fiber per serving. This food belongs to the Dips & Salsa category.
Ingredients
ROASTED EGGPLANT, ORGANIC COOKED CHICKPEAS (GARBANZO BEANS), ORGANIC TAHINI (GROUND SESAME SEEDS), OLIVE OIL, FRESH LEMON JUICE, GARLIC, SEA SALT, SPICES.
Dietary Information
HUMMUS BABA GHANOUJ is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 139 calories per 100 grams, HUMMUS BABA GHANOUJ gets 8% of its calories from protein, 24% from carbohydrates, and 18% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare HUMMUS BABA GHANOUJ
See how HUMMUS BABA GHANOUJ compares to other foods in terms of nutrition:
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- HUMMUS BABA GHANOUJ vs RESTAURANT STYLE GOURMET SALSA
- HUMMUS BABA GHANOUJ vs SMOKED TOMATO & BASIL HUMMUS
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