HUMMUS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 141 MG | 11% | |
| Iron, Fe | 2.5 MG | 14% | |
| Sodium, Na | 317 MG | 14% |
Nutrition Highlights
- High in dietary fiber (7g per 100g), supporting digestive health.
About HUMMUS
HUMMUS is a moderate-calorie food with 211 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.0g of protein, 21.1g of carbohydrates, and 10.6g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Dips & Salsa category.
Ingredients
CHICKPEAS, GUACAMOLE DIP, TAHINI, ICE, LEMON JUICE, OLIVE OIL, SEA SALT, CITRIC ACID, GARLIC, POTASSIUM SORBATE (PRESERVATIVE)
Dietary Information
HUMMUS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 211 calories per 100 grams, HUMMUS gets 13% of its calories from protein, 40% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.
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