HUMMUS vs BLACK BEAN & CORN SALSA

Nutrition comparison per 100 g serving

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HUMMUS wins in 6 out of 10 nutrient categories

HUMMUS: 6 vs BLACK BEAN & CORN SALSA: 3 (1 ties)

Overview

Nutrient	HUMMUS	BLACK BEAN & CORN SALSA	Winner
Calories	211 cal	36 cal
Protein	7.0 g	0 g
Carbs	21.1 g	7.1 g
Fat	10.6 g	0 g
Fiber	7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS	BLACK BEAN & CORN SALSA	Winner
Vitamin C, total ascorbic acid	4.2 MG	0 MG

Mineral	HUMMUS	BLACK BEAN & CORN SALSA
Calcium, Ca	141 MG	36 MG
Iron, Fe	2.5 MG	0 MG
Sodium, Na	317 MG	71 MG

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