HUMMUS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 300 MG | 13% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About HUMMUS
HUMMUS is a moderate-calorie food with 233 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10g of protein, 13.3g of carbohydrates, and 20g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Dips & Salsa category.
Ingredients
GARBANZO BEANS, ROASTED RED PEPPERS, TAHINI, LEMON JUICE, WATER, GARLIC, SPICES, SALT.
Dietary Information
HUMMUS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 233 calories per 100 grams, HUMMUS gets 17% of its calories from protein, 23% from carbohydrates, and 77% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare HUMMUS
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