HUMMUS vs RANCH DIP

Nutrition comparison per 100 g serving

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RANCH DIP wins in 5 out of 10 nutrient categories

HUMMUS: 3 vs RANCH DIP: 5 (2 ties)

Overview

Nutrient	HUMMUS	RANCH DIP	Winner
Calories	233 cal	200 cal
Protein	10 g	3.3 g
Carbs	13.3 g	10 g
Fat	20 g	16.7 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS	RANCH DIP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HUMMUS	RANCH DIP
Calcium, Ca	67 MG	133 MG
Iron, Fe	1.2 MG	0 MG
Sodium, Na	300 MG	667 MG

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