HUMMUS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 567 MG | 25% |
Nutrition Highlights
- Good source of dietary fiber (3.3g per 100g).
- Good source of Sodium, Na (25% DV).
About HUMMUS
HUMMUS is a calorie-dense food with 267 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.7g of protein, 16.7g of carbohydrates, and 20g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Dips & Salsa category.
Ingredients
COOKED CHICKPEAS (WITH WATER), ROASTED RED PEPPER, TAHINI (GROUND SESAME), CANOLA OIL, WATER, CONTAINS LESS THAN 2% OF: RED PEPPERS, SALT, CITRIC ACID, PAPRIKA, SUGAR, DEHYDRATED GARLIC, VINEGAR, MODIFIED CORNSTARCH, SODIUM BENZOATE AND POTASSIUM SORBATE TO MAINTAIN FRESHNESS, ROASTED GARLIC, SPICE.
Dietary Information
Notable micronutrients in HUMMUS include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 267 calories per 100 grams, HUMMUS gets 10% of its calories from protein, 25% from carbohydrates, and 67% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare HUMMUS
See how HUMMUS compares to other foods in terms of nutrition:
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- HUMMUS vs ROASTED GARLIC HUMMUS, ROASTED GARLIC
- HUMMUS vs CREAMY SPINACH DIP, CREAMY
- HUMMUS vs RANCH DIP, RANCH
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