HUMMUS vs SPICY GUACAMOLE
Nutrition comparison per 100 g serving
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SPICY GUACAMOLE wins in 5 out of 10 nutrient categories
HUMMUS: 3
vs
SPICY GUACAMOLE: 5
(2 ties)
Overview
| Nutrient | HUMMUS | SPICY GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 267 cal | 200 cal | |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 16.7 g | 10 g | |
| Fat | 20 g | 16.7 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HUMMUS | SPICY GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 553 MG | |
| Sodium, Na | 567 MG | 450 MG |