HUMMUS

Nutrition Highlights

• Good source of dietary fiber (3.6g per 100g).
• Good source of Sodium, Na (33% DV).

About HUMMUS

HUMMUS is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.6g of protein, 17.9g of carbohydrates, and 14.3g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Dips & Salsa category.

Ingredients

GARBANZO BEANS (GARBANZO BEANS, WATER, SALT, CALCIUM CHLORIDE, CALCIUM DISODIUM EDTA), LEMON JUICE (WATER, CONCENTRATED LEMON JUICE, CITRIC ACID, SALT, ESTER OF WOOD ROSIN, GLYCERIN, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), SODIUM BISULFATE, YELLOW #5), CANOLA OIL, TAHINI (SESAME SEEDS), OLIVE OIL, SALT, SPICES, BLACK PEPPER, POTASSIUM SORBATE (PRESERVATIVE).

Dietary Information

Notable micronutrients in HUMMUS include Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 214 calories per 100 grams, HUMMUS gets 7% of its calories from protein, 33% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare HUMMUS

See how HUMMUS compares to other foods in terms of nutrition:

• HUMMUS vs REAL FOODS, SPINACH DIP
• HUMMUS vs DOUBLE DIP YELLOW LENTIL HUMMUS WITH APRICOT SUNFLOWER SEED CHUTNEY
• HUMMUS vs OC SALSA RICA, RANCH DIP
• HUMMUS vs FRESH TO GO, JALAPENO POPPER DIP

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