HUMMUS vs REAL FOODS

Nutrition comparison per 100 g serving

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HUMMUS wins in 6 out of 10 nutrient categories

HUMMUS: 6 vs REAL FOODS: 2 (2 ties)

Overview

Nutrient	HUMMUS	REAL FOODS	Winner
Calories	214 cal	286 cal
Protein	3.6 g	3.6 g	Tie
Carbs	17.9 g	10.7 g
Fat	14.3 g	25 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS	REAL FOODS	Winner
Vitamin C, total ascorbic acid	8.6 MG	4.3 MG

Mineral	HUMMUS	REAL FOODS
Calcium, Ca	0 MG	71 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	750 MG	643 MG

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