HUMMUS

Nutrition Highlights

• High in dietary fiber (7.1g per 100g), supporting digestive health.
• Good source of Iron, Fe (20% DV).
• Good source of Sodium, Na (23% DV).

About HUMMUS

HUMMUS is a moderate-calorie food with 161 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 17.9g of carbohydrates, and 7.1g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Dips & Salsa category.

Ingredients

BLACK BEANS, WATER, TOMATO PASTE, CANOLA AND OLIVE OIL, TAHINI (GROUND SESAME), APPLE CIDER VINEGAR, RED PEPPERS, CORN, GARLIC, PINEAPPLE, SUGAR, SALT, SPICES, CHIPOTLE PEPPER, CITRIC ACID, LIME JUICE CONCENTRATE, POTASSIUM SORBATE TO MAINTAIN FRESHNESS, NATURAL FLAVOR, DRIED GARLIC, DEHYDRATED CILANTRO, PAPRIKA.

Dietary Information

HUMMUS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in HUMMUS include Sodium, Na (23% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 161 calories per 100 grams, HUMMUS gets 18% of its calories from protein, 44% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare HUMMUS

See how HUMMUS compares to other foods in terms of nutrition:

• HUMMUS vs WICKEDLY DELICIOUS HOT CLASSIC CHUNKY SALSA, WICKEDLY DELICIOUS
• HUMMUS vs GARLIC CHIPOTLE LIME MEDIUM CLASSIC CHUNKY SALSA, GARLIC CHIPOTLE LIME
• HUMMUS vs MEDIUM CLASSIC CHUNKY SALSA, MEDIUM
• HUMMUS vs HOT MESS CLASSIC CHUNKY SALSA, HOT MESS

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