HUMMUS vs GARLIC CHIPOTLE LIME MEDIUM CLASSIC CHUNKY SALSA
Nutrition comparison per 100 g serving
Ad 468x60
GARLIC CHIPOTLE LIME MEDIUM CLASSIC CHUNKY SALSA wins in 5 out of 10 nutrient categories
HUMMUS: 4
vs
GARLIC CHIPOTLE LIME MEDIUM CLASSIC CHUNKY SALSA: 5
(1 ties)
Overview
| Nutrient | HUMMUS | GARLIC CHIPOTLE LIME MEDIUM CLASSIC CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 161 cal | 25 cal | |
| Protein | 7.1 g | 1.7 g | |
| Carbs | 17.9 g | 6.7 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 7.1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | GARLIC CHIPOTLE LIME MEDIUM CLASSIC CHUNKY SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | HUMMUS | GARLIC CHIPOTLE LIME MEDIUM CLASSIC CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 33 MG | |
| Iron, Fe | 3.6 MG | 0.6 MG | |
| Sodium, Na | 536 MG | 517 MG |