HUMMUS

Nutrition Highlights

• High in dietary fiber (7.1g per 100g), supporting digestive health.
• Good source of Iron, Fe (20% DV).

About HUMMUS

HUMMUS is a moderate-calorie food with 179 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.1g of protein, 17.9g of carbohydrates, and 10.7g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Dips & Salsa category.

Ingredients

WHITE BEANS, CARROTS, WATER, TAHINI (GROUND SESAME), CANOLA AND OLIVE OIL, SUGAR, RED PEPPERS, DRIED APRICOTS, GARLIC, JALAPENO PEPPERS (JALAPENO PEPPERS, WATER, VINEGAR, SALT, CALCIUM CHLORIDE), SALT, SPICES, SUNFLOWER KERNELS, CITRIC ACID, VINEGAR, NATURAL FLAVORS, POTASSIUM SORBATE TO MAINTAIN FRESHNESS, DRIED GARLIC, SULPHUR DIOXIDE.

Dietary Information

HUMMUS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in HUMMUS include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 179 calories per 100 grams, HUMMUS gets 16% of its calories from protein, 40% from carbohydrates, and 54% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare HUMMUS

See how HUMMUS compares to other foods in terms of nutrition:

• HUMMUS vs MEDIUM ROASTED TOMATO & GARLIC CILANTRO JALAPENO SALSA, MEDIUM ROASTED TOMATO & GARLIC CILANTRO JALAPENO
• HUMMUS vs MEDIUM TRADITIONAL SALSA, MEDIUM
• HUMMUS vs MILD TRADITIONAL SALSA, MILD
• HUMMUS vs MILD VERDE SALSA, MILD VERDE

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