HUMMUS vs MEDIUM TRADITIONAL SALSA
Nutrition comparison per 100 g serving
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MEDIUM TRADITIONAL SALSA wins in 5 out of 10 nutrient categories
HUMMUS: 4
vs
MEDIUM TRADITIONAL SALSA: 5
(1 ties)
Overview
| Nutrient | HUMMUS | MEDIUM TRADITIONAL SALSA | Winner |
|---|---|---|---|
| Calories | 179 cal | 33 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 17.9 g | 6.7 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HUMMUS | MEDIUM TRADITIONAL SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 375 MG | 500 MG |