HUMMUS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 417 MG | 18% |
Nutrition Highlights
- Good source of dietary fiber (3.3g per 100g).
About HUMMUS
HUMMUS is a calorie-dense food with 267 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.7g of protein, 13.3g of carbohydrates, and 20g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Dips & Salsa category.
Ingredients
ORGANIC COOKED CHICK PEAS (WITH WATER), ORGANIC ROASTED RED PEPPER, ORGANIC TAHINI (ORGANIC GROUND SESAME), ORGANIC CANOLA OIL, WATER, CONTAINS LESS THAN 2% OF: SEA SALT, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC DEHYDRATED GARLIC, CITRIC ACID, ORGANIC PAPRIKA, ORGANIC VINEGAR, ORGANIC CANE SUGAR, ORGANIC DEHYDRATED CHILE PEPPER.
Calorie Breakdown
At 267 calories per 100 grams, HUMMUS gets 10% of its calories from protein, 20% from carbohydrates, and 67% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare HUMMUS
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