HUMMUS vs SEAFOOD CRAB DIP
Nutrition comparison per 100 g serving
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SEAFOOD CRAB DIP wins in 5 out of 10 nutrient categories
HUMMUS: 4
vs
SEAFOOD CRAB DIP: 5
(1 ties)
Overview
| Nutrient | HUMMUS | SEAFOOD CRAB DIP | Winner |
|---|---|---|---|
| Calories | 267 cal | 250 cal | |
| Protein | 6.7 g | 3.6 g | |
| Carbs | 13.3 g | 10.7 g | |
| Fat | 20 g | 21.4 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | SEAFOOD CRAB DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | HUMMUS | SEAFOOD CRAB DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 417 MG | 614 MG |