HUMMUS, 3 - PEPPER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 339 MG | 7% | |
| Sodium, Na | 429 MG | 19% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About HUMMUS, 3 - PEPPER
HUMMUS, 3 - PEPPER is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.1g of protein, 17.9g of carbohydrates, and 12.5g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Dips & Salsa category.
Ingredients
WHITE BEANS, WATER, CANOLA AND OLIVE OIL, RED PEPPERS, TAHINI (GROUND SESAME), JALAPENO PEPPERS (JALAPENO PEPPERS, WATER, VINEGAR, SALT, CALCIUM CHLORIDE), PIMENTOS, GARLIC, SALT, CITRIC ACID, SPICES, CHIPOTLE PEPPER, POTASSIUM SORBATE TO MAINTAIN FRESHNESS, DEHYDRATED CILANTRO, XANTHAN GUM.
Dietary Information
HUMMUS, 3 - PEPPER is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HUMMUS, 3 - PEPPER include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 214 calories per 100 grams, HUMMUS, 3 - PEPPER gets 13% of its calories from protein, 33% from carbohydrates, and 53% from fat. This is moderately high, similar to many cooked grains and dairy products.
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