HUMMUS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 600 MG | 26% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Good source of dietary fiber (3.3g per 100g).
- Good source of Sodium, Na (26% DV).
About HUMMUS
HUMMUS is a moderate-calorie food with 167 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 20g of carbohydrates, and 6.7g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Dips & Salsa category.
Ingredients
SUSTAINABLY GROWN COOKED, GARBANZO BEANS, WATER, TAHINI (GROUND SESAME), LEMON JUICE, SALT, CULTURED DEXTROSE, GARLIC, CITRIC ACID, PEPPERS (JALAPENO OR HABANERO).
Dietary Information
Notable micronutrients in HUMMUS include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 167 calories per 100 grams, HUMMUS gets 24% of its calories from protein, 48% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare HUMMUS
See how HUMMUS compares to other foods in terms of nutrition:
- HUMMUS vs BEAN PUREE WITH GREEK YOGURT DIPPERS
- HUMMUS vs HUMMUS
- HUMMUS vs CLASSY DELITES, SPINACH ARTICHOKE DIP
- HUMMUS vs FRONTERA, FARMER'S MARKET TOMATO SALSA WITH ROASTED CORN AND SWEET PEPPERS, MEDIUIM
More in Dips & Salsa
Browse all foods in the Dips & Salsa category to compare nutrition facts and find the best options for your diet.