HUMMUS vs HUMMUS

Nutrition comparison per 100 g serving

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HUMMUS wins in 6 out of 10 nutrient categories

HUMMUS: 6 vs HUMMUS: 3 (1 ties)

Overview

Nutrient	HUMMUS	HUMMUS	Winner
Calories	167 cal	180 cal
Protein	10 g	8 g
Carbs	20 g	22 g
Fat	6.7 g	8 g
Fiber	3.3 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS	HUMMUS	Winner
Vitamin C, total ascorbic acid	4 MG	0 MG

Mineral	HUMMUS	HUMMUS
Calcium, Ca	0 MG	40 MG
Iron, Fe	1.2 MG	2.2 MG
Sodium, Na	600 MG	500 MG

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