HUMMUS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 304 MG | 13% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
About HUMMUS
HUMMUS is a moderate-calorie food with 143 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.6g of protein, 14.3g of carbohydrates, and 8.9g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Dips & Salsa category.
Ingredients
CHICK PEAS (CHICK PEAS, WATER, SALT), CORN, WATER, GROUND SESAME SEEDS, CANOLA OIL AND EXTRA VIRGIN OLIVE OIL BLEND, JALAPENO PEPPERS (PEPPERS, WATER, VINEGAR, SALT, CALCIUM CHLORIDE, YELLOW 5, SODIUM BENZOATE AND SODIUM METABISULFITE AS PRESERVATIVES), GARLIC OIL BLEND, LIME JUICE (WATER, LIME JUICE CONCENTRATE, LIME OIL, SODIUM BENZOATE & SODIUM METABISULFATE AS PRESERVATIVES), CITRIC ACID, SEA SALT, JALAPENO POWDER, LIME POWDER, SODIUM BENZOATE AND POTASSIUM SORBATE (TO PRESERVE FRESHNESS).
Calorie Breakdown
At 143 calories per 100 grams, HUMMUS gets 10% of its calories from protein, 40% from carbohydrates, and 56% from fat. This is moderate, similar to many lean proteins and whole grains.
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