HUMMUS vs MILD RESTAURANT STYLE SALSA
Nutrition comparison per 100 g serving
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MILD RESTAURANT STYLE SALSA wins in 6 out of 11 nutrient categories
HUMMUS: 4
vs
MILD RESTAURANT STYLE SALSA: 6
(1 ties)
Overview
| Nutrient | HUMMUS | MILD RESTAURANT STYLE SALSA | Winner |
|---|---|---|---|
| Calories | 143 cal | 34 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 14.3 g | 6.9 g | |
| Fat | 8.9 g | 0 g | |
| Fiber | 3.6 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | MILD RESTAURANT STYLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | HUMMUS | MILD RESTAURANT STYLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 69 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 241 MG | |
| Sodium, Na | 304 MG | 362 MG |