HUMMUS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 446 MG | 19% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
About HUMMUS
HUMMUS is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.6g of protein, 14.3g of carbohydrates, and 21.4g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Dips & Salsa category.
Ingredients
CHICKPEAS (WATER & CHICKPEAS), SESAME TAHINI CANOLA AND/OR OLIVE OIL, BLACK OLIVES, GREEN OLIVES, STUFFED WITH PIMIENTO, KALAMATA OLIVES, SEA SALT, ROASTED RED PEPPER (DICED RED PEPPER, WATER, SALT, CITRIC ACID), CITRIC ACID, GARLIC, POTASSIUM SORBATE, AND SODIUM BENZOATE (ADDED TO MAINTAIN FRESHNESS), THYME, PPARIKA, PARSLEY.
Calorie Breakdown
At 250 calories per 100 grams, HUMMUS gets 6% of its calories from protein, 23% from carbohydrates, and 77% from fat. This is moderately high, similar to many cooked grains and dairy products.
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