HULLED ROASTED UNSALTED SUNFLOWER SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 6.6 MG | 37% | |
| Sodium, Na | 3 MG | 0% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (37% DV).
About HULLED ROASTED UNSALTED SUNFLOWER SEEDS
HULLED ROASTED UNSALTED SUNFLOWER SEEDS is a high-calorie food with 583 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.7g of protein, 20g of carbohydrates, and 53.3g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
SUNFLOWER SEEDS, SUNFLOWER OIL.
Dietary Information
HULLED ROASTED UNSALTED SUNFLOWER SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HULLED ROASTED UNSALTED SUNFLOWER SEEDS include Iron, Fe (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 583 calories per 100 grams, HULLED ROASTED UNSALTED SUNFLOWER SEEDS gets 11% of its calories from protein, 14% from carbohydrates, and 82% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare HULLED ROASTED UNSALTED SUNFLOWER SEEDS
See how HULLED ROASTED UNSALTED SUNFLOWER SEEDS compares to other foods in terms of nutrition:
- HULLED ROASTED UNSALTED SUNFLOWER SEEDS vs YOGURT PRETZELS, KEY LIME FLAVORED ARTIFICIALLY FLAVORED, KEY LIME FLAVORED ARTIFICIALLY FLAVORED
- HULLED ROASTED UNSALTED SUNFLOWER SEEDS vs STRAUB'S, YOGURT PRETZELS
- HULLED ROASTED UNSALTED SUNFLOWER SEEDS vs YOGURT PRETZELS, STRAWBERRY, STRAWBERRY
- HULLED ROASTED UNSALTED SUNFLOWER SEEDS vs SOUTHWESTERN STYLE MIX
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