HULLED BARLEY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 43 MG | 3% | |
| Iron, Fe | 3.5 MG | 20% | |
| Sodium, Na | 12 MG | 1% |
Nutrition Highlights
- Good source of protein with 13.0g per 100g.
- Very low in fat (2.2g per 100g).
- High in dietary fiber (17.4g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About HULLED BARLEY
HULLED BARLEY is a calorie-dense food with 352 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.0g of protein, 73.9g of carbohydrates, and 2.2g of fat. It also contributes 17.4g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.
Ingredients
ORGANIC WHOLE GRAIN HULLED BARLEY
Dietary Information
HULLED BARLEY is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HULLED BARLEY include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 352 calories per 100 grams, HULLED BARLEY gets 15% of its calories from protein, 84% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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