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HT TRADERS, BLACK BEAN DIP, MEDIUM

Dips & Salsa Harris-Teeter Inc. Branded
219 Calories
12.5g Protein
37.5g Carbs
0g Fat
15.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 219
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 250mg 11%
Total Carbohydrate 37.5g 14%
Dietary Fiber 15.6g 56%
Total Sugars 6.3g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 25%
Carbs 37.5g 75%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 7.5 MG 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 250 MG 11%

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (15.6g per 100g), supporting digestive health.

About HT TRADERS, BLACK BEAN DIP, MEDIUM

HT TRADERS, BLACK BEAN DIP, MEDIUM is a moderate-calorie food with 219 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 37.5g of carbohydrates, and 0g of fat. It also contributes 15.6g of dietary fiber per serving. This food belongs to the Dips & Salsa category.

Ingredients

BLACK BEANS, TOMATOES, GREEN BELL PEPPERS, FRESH YELLOW ONION, JALAPENOS, CHEESE ENHANCER (WATER, SOY PROTEIN HYDROLYSATE, NATURAL FLAVOR, LACTIC ACID), APPLE CIDER VINEGAR, MODIFIED FOOD STARCH, CILANTRO, SALT, WATER, LIME CONCENTRATE, VINEGAR, CUMIN, CITRIC ACID POWDER, GRANULATED GARLIC, AND SPICES.

Dietary Information

HT TRADERS, BLACK BEAN DIP, MEDIUM is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 219 calories per 100 grams, HT TRADERS, BLACK BEAN DIP, MEDIUM gets 23% of its calories from protein, 68% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare HT TRADERS, BLACK BEAN DIP, MEDIUM

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