HT TRADERS vs MANGO PINEAPPLE SALSA WITH TOMATO
Nutrition comparison per 100 g serving
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MANGO PINEAPPLE SALSA WITH TOMATO wins in 6 out of 11 nutrient categories
HT TRADERS: 3
vs
MANGO PINEAPPLE SALSA WITH TOMATO: 6
(2 ties)
Overview
| Nutrient | HT TRADERS | MANGO PINEAPPLE SALSA WITH TOMATO | Winner |
|---|---|---|---|
| Calories | 219 cal | 67 cal | |
| Protein | 12.5 g | 0 g | |
| Carbs | 37.5 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 15.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HT TRADERS | MANGO PINEAPPLE SALSA WITH TOMATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG |
Minerals
| Mineral | HT TRADERS | MANGO PINEAPPLE SALSA WITH TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 250 MG | 417 MG |