HOUSE FOODS, TOFU
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 176 MG | 14% | |
| Iron, Fe | 2.1 MG | 12% | |
| Potassium, K | 165 MG | 4% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 16.5g per 100g.
About HOUSE FOODS, TOFU
HOUSE FOODS, TOFU is a moderate-calorie food with 141 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.5g of protein, 2.4g of carbohydrates, and 8.2g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Other Meats category.
Ingredients
WATER, ORGANIC SOYBEANS, CALCIUM SULFATE, GLUCONO DELTA LACTONE.
Dietary Information
HOUSE FOODS, TOFU is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 141 calories per 100 grams, HOUSE FOODS, TOFU gets 47% of its calories from protein, 7% from carbohydrates, and 53% from fat. This is moderate, similar to many lean proteins and whole grains.
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