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HOT CEREAL ORGANIC SUPERFOOD

Cereal Dr. McDougall's Right Foods, Inc. Branded
421 Calories
13.2g Protein
60.5g Carbs
13.2g Fat
15.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 421
% Daily Value*
Total Fat 13.2g 17%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 60.5g 22%
Dietary Fiber 15.8g 56%
Total Sugars 0g
Protein 13.2g 26%
Vitamin D 0mcg 0%
Calcium 105mg 8%
Iron 3.8mg 21%
Potassium 421mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.2g 15%
Carbs 60.5g 70%
Fat 13.2g 15%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 105 MG 8%
Iron, Fe 3.8 MG 21%
Potassium, K 421 MG 9%
Sodium, Na 0 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
WILDWAY, CINNAMON ROLL INSTANT HOT CEREAL 490 14g 30g 38g GOOD HABIT, SUPER TOPPER APPLE FIG DIGESTIVE HEALTH BOOSTER 250 3.1g 53.1g 4.7g OAT MY GOODNESS CRAFT GRANOLA, STARSHINE PERFECTED WITH ORANGE BLOSSOM, CARDAMOM & PISTACHIOS 429 10.7g 60.7g 17.9g OAT MY GOODNESS CRAFT GRANOLA, VINTAGE CRAFTED WITH CINNAMON, NUTS, RAISINS & COCONUT 500 10g 60g 23.3g FARMER DIRECT CO-OP, ORGANIC REGULAR ROLLED OATS 390 17.1g 65.9g 6.1g BLACKBERRY HILLS BAKERY, GRANOLA, CRUNCHY ALMOND 476 14.3g 57.1g 23.8g

Nutrition Highlights

  • Good source of protein with 13.2g per 100g.
  • High in dietary fiber (15.8g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About HOT CEREAL ORGANIC SUPERFOOD

HOT CEREAL ORGANIC SUPERFOOD is a high-calorie food with 421 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.2g of protein, 60.5g of carbohydrates, and 13.2g of fat. It also contributes 15.8g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC GLUTEN FREE THICK CUT OLD FASHIONED ROLLED OATS, ORGANIC MILLED FLAX SEED, ORGANIC CHIA SEED, ORGANIC PUMPKIN SEED, ORGANIC QUINOA, ORGANIC CINNAMON.

Dietary Information

HOT CEREAL ORGANIC SUPERFOOD is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in HOT CEREAL ORGANIC SUPERFOOD include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 421 calories per 100 grams, HOT CEREAL ORGANIC SUPERFOOD gets 13% of its calories from protein, 58% from carbohydrates, and 28% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare HOT CEREAL ORGANIC SUPERFOOD

See how HOT CEREAL ORGANIC SUPERFOOD compares to other foods in terms of nutrition:

More in Cereal

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