HORS D'OEUVRES MINI SPANAKOPITA, HORS D'OEUVRES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 94 MG | 7% | |
| Iron, Fe | 1.9 MG | 11% | |
| Potassium, K | 131 MG | 3% | |
| Sodium, Na | 245 MG | 11% |
About HORS D'OEUVRES MINI SPANAKOPITA, HORS D'OEUVRES
HORS D'OEUVRES MINI SPANAKOPITA, HORS D'OEUVRES is a calorie-dense food with 330 calories per 100-gram serving. Its primary macronutrient source is fat, providing 5.3g of protein, 25.5g of carbohydrates, and 22.3g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.
Ingredients
FILLO DOUGH (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, TAPIOCA STARCH, SUCROSE, EXPELLER PRESSED CANOLA OIL, MALTED BARLEY FLOUR, SALT, TRICALCIUM PHOSPHATE, SOY LECITHIN POWDER [SOY LECITHIN, SOYBEAN OIL]), FILLING (SPINACH, CREAM CHEESE [PASTEURIZED CULTURED MILK AND CREAM, SALT, GUAR GUM, CAROB BEAN GUM], FETA CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], ONION, CORN STARCH, DEHYDRATED ONION, GARLIC, PREGELATINIZED RICE FLOUR [RICE FLOUR], WHEY PROTEIN CONCENTRATE, EXPELLER PRESSED CANOLA OIL, DILL WEED, PARSLEY, SEA SALT, BLACK PEPPER), CLARIFIED BUTTER (PASTEURIZED CREAM), EXPELLER PRESSED CANOLA OIL.
Calorie Breakdown
At 330 calories per 100 grams, HORS D'OEUVRES MINI SPANAKOPITA, HORS D'OEUVRES gets 6% of its calories from protein, 31% from carbohydrates, and 61% from fat. This is moderately high, similar to many cooked grains and dairy products.
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